Mental Healthcare is often overlooked because physical health is usually more apparent. Those who choose to ignore their mental health frequently take their bottled-up pain out on others. Some people have found much better ways to not only acknowledge their shortcomings but to channel the pain into an art form. Comedy can be beneficial for mental health recovery, as it offers a means to find comic relief from pain while also providing comfort in knowing that others struggle with similar issues of emotional regulation. In the new film Anxiety Club, the premise is a documentary that explores the inner anxious turmoil these various comedians are dealing with.
Directed by Wendy Lobel (producer of television series such as Intimate Portrait and Nick News), Anxiety Club offers a deep look into the methods these comedians use to cope with their anxieties on and off the stage. A common misconception is to fight anxiety to get rid of it, but this can lead to suicidal thoughts. Instead, facing it, accepting the thoughts, and then gently letting them go is a more stable approach to building. Quite interesting and topical, Anxiety Club will become available via streaming platform Jolt starting August 15, 2025.
Awareness of mental health and offering a genuine listening ear to others’ struggles is a great way to explore one’s own psyche. This documentary exposes some functional therapy approaches and shows their impact on those who suffer from anxiety, depression, OCD, and many other mental health ailments. Discussing uncomfortable moments can bring a sense of comfort and provide a path to desensitization for those strong enough to embark on recovery.
In Anxiety Club, Marc Maron and Joe List are just two of the open-minded comedians featured, who share their truths about their anxious life struggles. Female comedians also share their stories in Anxiety Club, with one in particular offering the audience an inside look into a specific type of therapy called Exposure Therapy.
Overall, Anxiety Club provides an easy access mental health journey to the world to promote awareness that anxiety is, in fact, a very real disability that can have profound effects on an individual’s quality of life. Highly recommended, Cryptic Rock gives Anxiety Club 4 out of 5 stars.
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